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Are you ready to finally take control of the way you look and feel by doing it the right way? Is your goal to gain muscle size and strength, or are you trying to lose fat and be lean? Then you should read Sean Nal’s Body Transformation Blueprint. In Sean Nal’s Body Transformation Blueprint, he provides his readers with a complete diet, exercise, and supplements information to help them achieve their body goals.
Sean describes his ebook as a guaranteed solution for losing 24 pounds of fat in ninety days. He says that the reader/user will begin to see visible results in under a week. It’s clear Sean Nal put his heart, soul, and expertise into Body Transformation Blueprint, which contains over 1,000 pages of in-depth knowledge. He’s so confident that you’ll love this program that he’s offering a 60-day refund guarantee.
The Body Transformation Blueprint allows you to make your personal fitness goals and contains a lot of extremely valuable fat-burning and muscle-building information. Throughout this program, you will find the latest research about proper nutrition, training, and supplements you should take to help you achieve and maintain your desired shape. It contains proven tricks and tips to help you lose fat, build more lean muscle mass, and make dramatic physical changes in muscle mass. This program is truly designed for individuals with a strong desire to radically transform their bodies through the use of effective muscle building and nutrition techniques.
What is the Body Transformation Blueprint?
The Body Transformation Blueprint is a combination of highly effective training and nutrition strategies successfully used by tens of thousands of people around the world. This free, interactive muscle building and fat loss program offer nutritional guidance without any supplementation. People can use this blueprint as a natural path to bodybuilding and losing fat without taking any supplements.
This Body Transformation Blueprint review is your ultimate guide to knowing what is in the program and how you can use that knowledge effectively to burn fat, gain muscle, and obtain strength in the fastest and most effective manner possible. The Body Transformation Blueprint has both muscle building and fat loss decoded in a simple format that anyone can understand and implement.
The information provided is nothing but the straight-up, knowledge-based, scientific fact about transforming your entire body with the most effective means possible without spending endless hours in the gym, becoming a slave to your diet or spending a lot of money on unnecessary supplements.
How does the Body Transformation Blueprint work?
The Body Transformation Blueprint cuts right through all the misinformation, gimmicks, and hype that prevent you from seeing the results you desire and puts you in a state of consciousness that enables you to achieve that jacked, muscle gains you’ve always wanted. People can overcome years of insecurity when they participate in this program and watch their lives become completely different in a few weeks.
With the Body Transformation Blueprint pdf, you can transform your entire lifestyle and appearance. According to the creator, Sean Nalewanyj, “you are guaranteed a 24-pound fat reduction within 90 days and will also start seeing results within a week”. Isn’t that massive?
The Body Transformation Blueprint was designed in six subsections filled with in-depth knowledge of fitness training and muscle building. The six subsections include;
- Quick Start Guide
- BTB Program Guide
- No-Fail Workout System
- No-Fail Meal Plan
- No-Fail Supplement Guide
- BTB Cookbook
Asides from the program, there is a copy of Sean’s Video Exercise Database. If you’re the type that has an interest in checking out numbers, this may be of interest to you. That aside, let’s check out other contents of the book.
Quick Start Guide
Sean Nal formulated this Quick Start Guide as a summary of the book for people who would become anxious about reading a book with a thousand pages. The handy Guide summarizes the entire book in twenty-three pages instead of two hundred and forty-six pages. He created this miniguide to help you transition easily onto the full breakdown of the book. This quick guide easily points out a combination of body development and successful muscle-building concepts which include
- Increase your weight lifting capacity every two to four weeks
- The ideal number of intensities for hypertrophy, reps and the amount of rest to take between sets?
- Does training to failure live up to its hype?
- What time under tension has to do with hypertrophy?
- Best time to lift
- Do we need cardio?
- Should cardio come after, before, or be different from lifting
- Low-intensity steady-state cardio vs HIIT
- How much cardio can one do to start gaining muscle
- Calculate your calorie and macronutrient requirements according to your goals
- How to add cheat meals without going overboard
- Keep track of your nutritional intake
- The right way to take diet breaks
Progress tracking and Phase transitioning
- Choose when to change between a cut and a bulk
- How much mass to gain and weight to lose every week
- How to cut and bulk simultaneously
This information is just for the quick guide section. It gives a brief description of the main information you will get inside the book.
The Body Transformation Blueprint
The e-book is the main package. It’s a 246 pages info-packed book that breaks down the information in the quick start guide in much greater detail. Even if you’re a seasoned lifter, you’ll find new stuff on each page, be it how trans fats and MUFAs differ or ways to add cheat meals to your eating plan or how to gain muscle mass.
Suppose you finish reading through this easy-to-digest guide. In that case, you’ll become somewhat of an anatomical diagram expert, knowing the roles of each muscle in the body, and how to locate them effectively. This e-book is such a nice book for people craving more knowledge especially fat burning strategy.
No-Fail Workout System
The 36-page workout plan provides you with answers if you have questions regarding the time to use any of the custom workout plans. However, the information is self-explanatory even without referring to the main book. Here is a breakdown of the custom workout plans
Sean Nal’s BTB is divided into three phases:
For beginners or people not very impressed with their muscle growth, three times a week full-body workout.
A lower/upper split is performed three-four times/week if you have gained 10-15 lbs of muscle growth and would like to do a more targeted split
4-6 workouts of legs/push/pull exercises per week for people with significant training experience, notably who wish to increase their training volume to burn fat faster.
The BTB guide is accessible to everyone, so long as you follow the plan, focus on the overload, and don’t sacrifice form, you will definitely lose weight and build muscle gain. According to Nal, “each phase should take 6-12 months”.
When you start seeing impressive changes or hitting heights or experiencing boredom in any phase of your training sessions, you can move on to the next phase. Once five months pass, your muscles begin to adapt and become ready for the next phase.
What workouts are involved in these phases?
The Body Transformation Blueprint workouts are programmed to follow the same sequence no matter where you are in the muscle gain or fat loss phase. To get your blood flowing, you’ll need to perform 3-5 minutes of cardio before each session. After that, you can start your workout.
There isn’t anything spectacular about the exercises, but rather they’re exercises you probably already know how to do. The workout session involves;
- Seven to nine exercises/session
- Two to three sets/exercise
- Five to twelve reps/set
- 45 to 75 mins/session
- Resting at least 3 minutes between sets
Additionally, Nal wrote down some alternatives for people looking for more to do. There are many options to practice if something comes up or you lack some equipment in your personal gym.
No-Fail Meal Plan
The most complete part of this program is this section, which spans 561 pages and is described as an easy-to-follow sports nutrition plan. The first eleven pages serve as an introduction to the main content. Here Nal answers many questions that may come to your mind as you read, giving answers to:
- The seasonings that are perfect to use in moderation
- The type of recipes for fat, protein, and carbs with links on CalorieKing. But mind the links you click as some are not accurate
- Why brand name plays an important role in calculating macro and caloric intake
- How to use this part of the guide and switch between cutting and bulking plans as long as you remain on the same calorie count
If you have determined what to do and calculated your calorie requirement, you can turn to the next page for plans to gain weight. There are 100-calorie plans available for bulking and cutting and you can then choose the one that fits your needs and stick to it.
Contents of this section
The table of contents allows you to pick a plan and takes you to that section. There are five daily dishes per meal plan, and you have a five-day schedule associated with each meal plan.
You will find the following items in the daily plan:
- Supplement recommendations (how often and when to take them)
- Serving sizes for each meal and ingredients (often in grams) provided
- Breakfast, shake, lunch, snack, and dinner all planned out
To ensure adequate size control and calorie intake, always calculate your calories whenever you gain or lose weight. Each plan follows the same dishes and format; the difference between them is calorie intake.
No-Fail Supplement Guide
The supplement guide comprises of 51 pages and combines marketing and exercise science. Here are the sections in which Sean breaks down this guide:
- Serious considerations
In this section, Nal talks about the supplements to take, how they are taken and how they can help transformation. You will need to read up to get a perfect idea of all the sections mentioned. This guide will enlighten you on why bodybuilders love caffeine (combats the lethargy caused by training) or why zinc is important for gaining weight (boosts testosterone).
Sean Nal’s recommendation
Sean Nal is an advocate for supplements that are scientifically proven. Among his top recommendations are:
- Pre-workout supplements
- Protein powder
- Aminoalkanoic Acid
- Fish Oil
Look through this section if you want to know about obscure supplements such as L-glutamine, beta-alanine, weight gain supplements, and supplements to build muscle.
BTB Video Exercise Database
Those new to lifting or playing no part in active fitness will benefit from the BTB Video Exercise Database. This diagram-based site is home to over 100 weightlifting exercises divided into different muscle groups such as:
- Gluteus maximus, quadriceps, and hamstrings
- Chest (upper, middle, lower)
- Back (lower back, traps, mid-back, lats)
- Shoulders (front, mid, rear)
- Abs and Obliques
With this database, you don’t need to watch any tutorial or demo video to get an idea of what each exercise would look like or know how to shred fat or observe a fellow gymgoer doing reps to gain form.
How to use the database
When you select a muscle on the diagram, you will choose any exercise you like, and it will redirect you to its dedicated page. In that article, you’ll find a beginner-friendly breakdown that features:
- A Video demo 20 to 30 seconds long
- A highlight of the target muscle group
- Required equipment
- Step-by-step instructions
- How to perform exercises without injury
This information is awesome due to the way it is delivered. You can be rest assured that you’re getting your money’s worth.
The Body Transformation Cookbook
The BTB Cookbook is a bit confusing as it leaves you in a mess. You begin to wonder if you should follow the already detailed meal plan that matches your calorie goal? or if you would like to create a custom-made meal plan using the 220 delicious recipes arranged in this section?
The 242-page section comes in eight meal categories with a fast taste recipe represented in each category. These quick taste recipes include;
- Mexican frittata and a Vanilla Protein espresso for breakfast
- Sweet chicken pancakes & mushroom pizza for Chicken
- Lean beef chilli & bison omelette roll-up for Pork and Beef
- Thai fish cakes & Shrimp pizza for Seafood and Fish
- Apple cinnamon bars and salsa and pita chips for Snack and Bar
- Lemon blueberry yoghurt parfait & coconut protein balls for Dessert
- Teriyaki tofu burger and easy protein waffles for Vegans
- Plum lemon shake & orange creamsicle shake for smoothies
These recipes are highly innovative and don’t offer anything close to those meal setups we dread a lot. With the numerous options, you can mix up food to intrigue your taste buds.
This is a full description of all the Body Transformation Blueprint program contains. It’s worth investing your money in because of the amount of knowledge you stand to gain and how it benefits the fitness industry. Each section offers precise descriptions and information regarding the section, and there are detailed instructions one can follow to arrive at your desired result.
When followed consistently, the Body Transformation Blueprint program is based on proven principles that cannot fail.
A personal trainer will not be able to teach you as much as this program and the investment is much lower
You will experience the effects of building muscle and burning fat with the Body Transformation Plan.
With this book, you can add inches of lean muscle throughout your body which will make you solid as a rock.
You will see visible results after only 1-2 weeks of using the Body Transformation Blueprint program.
In this book, you are shown the truth about how you can gain muscle size quality, reduce fat, and increase strength in the fastest, safest, and most practical way.
The Body Transformation Blueprint is not for people looking for quick and easy progress.
The program will completely change the way you eat. It can sometimes be difficult to follow the Body Transformation Blueprint if you are over a certain age and have become accustomed to your eating habits.
If you have trouble focusing your mind, the main e-book isn’t for you.
You can achieve the same results with just the meal plans, workout plan, and cookbook, except you have a fitness or science itch to scratch.
Summary: The Body Transformation Blueprint is without a doubt among the best bodybuilding plans out in the public domain. There’s a well-organized workout guide, a cookbook, detailed supplement and meal plan information tucked away in its pages.
Sean Nal used this digital platform to drill athletes on compound meal planning and how to build more physical aesthetics. Overall, the book covers almost all the possible topics regarding diet, supplements, and exercise, and it will repay the investment for years to come.