Old School New Body Review – Worthy or Scam? Read Before You Buy!

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With the majority of our time spent indoors nowadays, it’s not unusual for people to suffer from boredom, stress, as well as weight gain. When you’re at home all day, every day, it can be very tempting to reach in the pantry for a bag of chips or a pack of cookies.

Losing weight and getting toned was already a great challenge in pre-Covid times, and it’s doubly harder nowadays when you can’t go to the gym and movement is limited. Fortunately, there are excellent exercise and workout programs that can help us reduce weight and keep us in top shape.

Described as a simple and easy-to-use workout e-book that will only take 90 minutes of your week for a better, leaner, and toner you, Old School New Body is aimed at individuals aged 35 years and above, but it works perfectly well for younger people too.

There have been many reviews about this workout plan all over the Internet, and this Old School New Body review aims to put all your questions to bed, so you can get right down to the business of losing weight and getting toned.

What is the Old School New Body Program? Is it legit or a scam?

The program is considered a “resistance workout” program that aims to get you toned and lean. It promises to help you regain muscle that will help in burning excess fat and involves a few low-weight workouts which can help do the following:

    • Reshape your body
    • Slow down aging
    • Burn calories faster
    • Strengthen joints
    • Build healthy muscles
    • Increase the production of the body’s growth hormones

Who created the program?

Becky and Steve Holman are the creators of the Old School New Body program. The couple has put together the F4X training program, short for Focus 4 Exercise Protocol. Steve is the editor of “Iron Magazine” for the past 25 years. He came across the methods and principles of the program when he was rummaging through the belongings of Vince Gironda after his death.

Vince Gironda was a professional bodybuilder, personal trainer, and owner of the popular Vince’s Gym. Vince’s famous training idea is called the 8×8 protocol for the increase of muscle size through exercise, and it has garnered great reviews from those who’ve tried it.

However, unlike Vince’s program, F4X is hinged on 4 sets of an exercise with 10 reps for each set. Steve and Becky have given Gironda’s workouts a modern twist and improved them with additional backing from science and research.

If you’re wondering how you’ll look after the following program, you should take a look at Becky Holman as she is the best example of what the program can do for your body. She only started with it in her 40s, but the results are quite impressive. If she can do it, then we can do it too.

The general principles of the program

Let’s face it, going to the gym and repeating the same steps can get boring pretty fast, and most of the time, you see little to no difference. This is the reason why many gym-goers, including me, just stop trying. What’s the sense of spending money on expensive gym memberships or workout programs if they can’t deliver on their promises? There’s also the proliferation of many workout programs out there that turn out to be nothing but a scam.

As we become older, our metabolism slows down, and the rate at which we break down food is reduced by 10% for each decade after we turn 20. Our body slowly loses its ability to burn fat as our age advances. The program claims to help you gain muscles and increase the body’s ability to burn calories.

What is the F4X workout?

The F4X program includes three workout plans with different goals. The three workout plans include 4 core exercises:

  1. Bent-Over Row
  2. Inclined Presses
  3. Squats
  4. Upright Row

As mentioned, there are three workout plans of the protocol, but we’re not gonna discuss all of them here as you’ll get down to the nitty-gritty once you make a purchase. You don’t need to have a gym membership to perform the workouts. However, it is essential to have some sort of resistance, so you need to invest in good bands, barbells, or dumbbells.

You can maximize your workout time because you don’t need to go to the gym and wait for others to finish using the equipment. You also save yourself the trouble of traveling back and forth. This is especially helpful right now when the risk of contamination is high and safe distancing is a major concern due to Covid-19. Not to mention a lot of gyms remain closed.

Is the program difficult?

Most weight-loss programs are challenging because they tell you to go on crash diets and restrict you from eating certain foods. The good thing about the program is that it includes a combination of easy workouts that enable high-intensity muscle workouts. However, if you think it’s a walk in the park, let me stop you right there.

Yes, it does not need a lot of hard work, but you still have to put in the effort. The good news is, aside from working out and small dietary changes, you’ll be closer to your fitness goals. Unlike other workout programs, you have one cheat day in a week when you can give in to your culinary whims.

You can easily manipulate the exercises to suit your goals, be it adding lean muscle, losing fat, or building as much muscle as you naturally can. Because each goal is separate from the others, I can concentrate on the exercises that will help me lose fat and add some lean muscle without looking like a bodybuilder.

Sounds too good to be true, right? It did to a few people and me. Where else can you find a workout program that promises to make you a lean and mean machine with a few dietary recommendations? But don’t knock it until you’ve tried it.

Lastly, there is always the risk of injury when exercising, especially for older people, but I find that the workouts are safe and not taxing on tendons and joints.

What does Old School, New Body include?

What do you get when you purchase the program?

E-book in pdf form

This is the main book and the core of the program. It is well-laid out, so it’s easy to follow even for beginners who don’t have any experience with workout programs.

It goes into the full details on the history of the program, as well as the core concepts on how to do the exercises. I read through it first, and I tell you it’s more helpful doing so, especially if you’re unfamiliar with the style.

There is also nutritional information, as well as motivational bits that are not only informative but fascinating as well.

Quick start guide

This 15-page guide features a list of all the exercises in the program. It breaks them down in a way that only discusses the essentials. It doesn’t go too deep into the hows, when, what, where, and why. This is best if you don’t want to reread the entire training e-book every time you want to train.

There are four special reports that mostly have tips and recommendations about the foods and supplements you can take to help increase libido and burn fat. For someone who is already into fitness and nutrition, this report may not be very helpful.

I didn’t take any of the recommended supplements. It’s also helpful to note that the supplement field changes rapidly, so it’s best to look up the information online.

Some of the information provided is pretty well-known, but it is great that they made an effort to put everything in one place. However, the report is not an essential part of the system, if you ask me.

Audio interviews with fitness professionals

A few of the fitness celebrities you can gain insights from are Shawn Philips, Kristi Frank, Tom Venuto, and Tom Platz. There are a few other not so well-known names in there too. You don’t need to listen to them, but hey, it’s free, so you might as well utilize them.

The final verdict

The program is self-explanatory, and unlike others, it emphasizes a handful of exercises that can be executed without difficulties. This is a good thing for beginners, so complex plans and alien fitness language don’t overwhelm them. Hopefully, this review has been helpful if you’re thinking of getting the program.

Old School New Body is legit, and it can help you have a physically fit and healthy body. If you’re willing to follow the plan and commit to the dietary recommendations, you’ll get results.


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• Quick and efficient workout plans
• Easy on the joints
• 100% money-back guarantee
• Free interviews and reports
• Designed for all ages


• Pushes the use of supplements
• The home workout options require equipment
• You may need to go to the gym if you don’t have equipment
• Very light on cardio

Summary: Losing excess pounds and getting healthier can be a challenge, but the right program can lead you on the path to achieving your fitness goals. Old School New Body is something you can consider if you’re looking for a program that produces results.

RatingRated 5 stars