Hyperbolic Stretching In-Depth Review

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People who are active in the fitness space have most likely heard of hyperbolic stretching. It’s described as a program that allows you to attain practical strength and boost muscle through an uncomplicated series of body movements.

The program makes a few claims, but nothing outlandish. As opposed to most exercises, it only takes 8 minutes of your day, so can it really produce results? So, is it next-level stretching, or is it just hype? This honest hyperbolic stretching review will get to the bottom of things, so you don’t waste hours and your hard-earned dollars on something that doesn’t work.

In this review, we’ll break down the program so that you understand what it is and whether it’s the answer to your fitness goals.

Who created the program?

Developed by personal trainer Alex Larsson, hyperbolic stretching focuses on improving flexibility and brings muscles past what is referred to as reciprocal muscle inhibition. It uses your body weight to build strength and muscle.

He left his computer programming career in 2018 when he experienced pain and stiffness prolonged by spending endless hours sitting and living a sedentary lifestyle. Since he became a flexibility expert, more than 16,000 people have signed up for his program.

He has gain prominence for his proven flexibility improvement and has helped various clients, including athletes, beginners, martial artists, runners, weightlifters, yoga practitioners, and people just trying to get back in shape.

What is hyperbolic stretching?

Alex Larsson created the program to help people achieve stronger pelvic muscles, better flexibility, and improved endurance levels. Unlike other exercise programs, 8 minutes of exercise a day is enough to get notable results.

Available in easy pdf printable formats and video form, the 4-week program eliminates the need to lift heavy weights, as well as spending countless hours in the gym. It uses two different programs, one for women and another for men. There are two different programs because the anatomy of both sexes is different from one another.

How does it work?

Won’t you like an exercise program that helps you see a noticeable difference for just 8 minutes a day for the duration of four weeks? Most people will probably think that something like this is a scam because how can you have a better body for just a total of 224 minutes? But you can, with hyperbolic stretching.

The e-book is very simple. The instructions are clear and brief. There are no elaborate poses, complex moves, or exercise routines that are beyond the abilities of a normal person. It’s just a list of stretching exercises that must be performed daily for 8 minutes.

However, an important thing you need to take into consideration is that you can’t use the program as a self-sufficient routine to help you lose weight, get into shape, and gain muscle mass.

Benefits for men

  • Fat loss
  • Tension relief
  • Full muscle flexibility
  • Enhanced core strength
  • Capacity for high kicks and full splits

Although the book claims to give you the ability to do full splits and high kicks without any warm-up, it’s something that I wouldn’t recommend because it’s a proven way to pull a few muscles, and you wouldn’t want that.

It’s important to note that the program is not a one-off thing. It’s still necessary to continue stretching even if you have seen results after a month. Tension relief and full muscle flexibility are benefits that can be expected from any type of stretching program. The increased conditioning and stretching of muscles will result in greater flexibility. So no matter what, you’ll get these benefits from the program.

Enhanced core strength is another benefit. Your core will be used in every single stretch, and this will result in intoning. This is also a good way to lose stubborn belly fat. Another benefit that isn’t mentioned enough is the relief from urinary incontinence. A few people may not have this problem, but those who suffer from this will see improvements after doing pelvic floor exercises.

Benefits for women

  • Fat loss
  • Tension relief
  • Full muscle flexibility
  • Enhanced core strength
  • Capacity for high kicks and full splits
  • Decreased cellulite
  • Greater body confidence

Women will enjoy the same benefits men do. However, I wouldn’t recommend doing high kicks and full splits without any warm-up. Moreover, there are two extra benefits for women, and that’s decreased cellulite and greater body confidence.

Cellulite is the bane of every woman. Contrary to what most people believe, it isn’t fat. It’s a result of connective fibers underneath the skin that has lost elasticity, usually because of stretching during pregnancy and advanced age.

The good thing is stretching reduces the appearance of cellulite, and since cellulite is often seen in the ab area, it makes sense that core-centric stretches make a lot of difference. Getting better body confidence after all the stretching performed is a no-brainer. When you have a better physique, you are more confident and sure of yourself.

Will it work as a standalone program?

The short answer to this is no. However, if your goal is just to get stress relief, tone your core, and have more flexibility, this may be just what you need. Moreover, increasing the exercise time to 15 minutes a day instead of 8 minutes may give you better results. You might also want to pair it with a good yoga course for optimum results.

How do you incorporate it into an existing program?

This is based on my experience and the reviews of those who have actually used the program. Larsson may have gone a little overboard with his claims of hyperbolic stretching promoting the production of HGH or the human growth hormone, but he wasn’t lying outright. There’s some truth to it.

Since there’s a bit of bodyweight resistance training intrinsic in the stretches, the HGH improvement will be even greater than the gains you would get with traditional forms of stretching. So, it’s highly likely that you’ll get benefits when you begin workouts with an 8-minute hyperbolic session. You can also use this program as a closer because it helps prevent injury.

Is hyperbolic stretching better than regular old stretching?

This is the question on the minds of people who have been doing good, old stretching. If this program is just some simple stretches hyped up to get quick profits, then you’re just wasting your money. However, it isn’t, and there’s a lot more to it than just simple stretches. There are numerous advantages beyond traditional stretches.

Firstly, regular stretches emphasize conditioning the muscles. However, hyperbolic stretching does more than that, and it also includes strengthening stretches. This might not be very noticeable in your legs and arms, but the strength you gain is mostly in your back muscles and core.

Perhaps one of the best things about the program is that it doesn’t take too long. Shorter programs are excellent for the modern man’s busy lives. Because of its short duration, it’s easy to pair it with your regular workout.

What do you get when you purchase the program?

The program includes 21 videos for complete flexibility transformation that include the following:

  • Complete Upper Body Stretching
  • Pike Mastery
  • 4 Weeks to Side Splits Video Series
  • 4 Weeks to Front Splits Video Series
  • Dynamic Flexibility for High Kicks
  • Easy Bridge


There are a few amazing bonuses that come with the program, and they are the following:

  • Mind Power Unleashed Handbook – a pdf guide that helps reprogram your mind for power, prosperity, and success
  • Full-body Flexibility – a routine for stretching, as well as dynamic warm-ups
  • 8-Minute High-Intensity Strength Program for Men and Women – training plans to improve strength

Features of the hyperbolic stretching

  • Useful for people who want to increase their speed, agility, stamina, flexibility, coordination, and overall health
  • Useful for people who practice yoga, running, dance, and martial arts
  • It can help you lose weight

The program works, and it can be used to build strength, much like a traditional calisthenics workout. It improves your posture, muscle control, and energy and allows you to reach a level of flexibility you’ve never imagined. For someone who’s after more flexibility and better posture, it definitely works.

However, it’s important to remember that you won’t be able to see the same muscle gains that you’d get from bodybuilding. Alex Larsson is so sure of his regime that he’s willing to offer a 100% money-back guarantee if you don’t see any difference in 30 days, so now is the best time to try the program.


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• No weights or other equipment needed
• An excellent way to maintain flexibility, regardless of age
• Strengthens pelvic floor and core muscles when performed as directed
• Affordable and comes with a money-back guarantee
• Can be done anywhere
• Suitable for all fitness levels
• Reduces muscle tension and prevents injury


• Scant scientific evidence to support claims
• Not suitable for people with medical conditions

Summary: Hyperbolic stretching is a proven program that thousands of people have used worldwide to improve flexibility. The program is beneficial for those who want to improve their speed, flexibility, power, and strength.

RatingRated 5 stars