High Carb Fat Loss Review – Worth or Waste of Time?

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Ask anyone, and they’ll tell you that losing weight is a challenge. This is especially true for people who don’t have the discipline to eat healthy food. A cliché we’ve often heard is that in order to lose extra weight and fat, you need to follow a diet and strict exercise regimen.

However, people often find themselves failing or giving up mid-way through the program. One fat loss program in the market that’s drawing some attention is High Carb Fat Loss. This High Carb Fat Loss review takes a look an in-depth look at the program. Hopefully, it can help you decide if it’s the most suitable program to see you through your fat loss journey.

What is High Carb Fat Loss about?

In this review, I will try to be as thorough as possible and explain so it can be of assistance to you when it comes to changing your life for the better. The authors of the program claim that carbs have nothing to do with the body’s fat accumulation.

They say that a diet that has a considerable portion of healthy fibers and carbs will help you effectively lose fat while maintaining strength and overall health. We have heard countless times that to lose body fat, we need to reduce the intake of carbohydrates. However, the truth is the exact opposite of what we have believed for so long.

The program, as implied by its name, works in the opposite way. The program guides you through a fat-loss journey that increases the intake of carbs, fibers, and starch while reducing the intake of food sources that are high in fat.

Once you sign up for the program, you’ll get access to the digital course in e-book form, the responsive Facebook group, the community recipes, as well as the 60-day money-back guarantee. The login details will be immediately sent to your email inbox upon purchase.

Program modules

The program includes 5 modules, in e-book pdf form, that is straightforward and packed with the information you need to ensure that you are on the right track and are able to achieve the targets you’ve set for yourself.

  • Module 1: This contains an introduction to the program, as well as its authors.
  • Module 2: This explains how the program works, as well as the biology involved in the consumption and digestion of carbohydrates by the human body. It also goes in-depth about the psychology entailed in metabolism and fat loss, as well as the amount of protein needed to maintain a healthy body mass ratio.
  • Module 3: After understanding the science behind the program, the author introduces you to the actual diet plan.
  • Module 4: This contains sample meals, snacks, as well as supplements that will be helpful in your quest for weight loss.
  • Module 5: This includes the authors’ final thoughts, FAQs, as well as the community group, which you can join on Facebook for much-needed support.

Highlights of the program

  1. Balanced diet plan. The program focuses more on consuming healthy carbs, fibers, and proteins in moderation. At the same time, it advocates limiting fat intake. It is this balanced approach that makes the program more appealing than others that eliminates certain food groups altogether.
  2. Long-term sustainable results. The program ensures that you achieve results that can be maintained for the long run. You might not see results instantly but losing weight is not a sprint. It’s more like a marathon.
  3. 60 days money-back guarantee. The creators of the program trust it so much that those who are dissatisfied with the results can get a refund.
  4. Overall body health. The program does not only take a look at your diet. It also contains sources that discuss the importance of improving internal body health. Additionally, it discusses strengthening your muscles too.

Key Benefits of High Carb Fat Loss

  • A strong focus on science
  • Explanation on the amounts of carbs, fats, and proteins that we need
  • A “regular food” diet plan
  • A “vegetarian food” diet plan
  • Sample meals with instructions on how to make them
  • Sample snacks with instructions on how to make them
  • Access to a helpful Facebook group

What will you learn from High Carb Fat Loss?

Making a pivotal lifestyle is more effective when done correctly, so it’s important to know exactly what factors come in weight loss. With the program, you will learn and understand the body mechanisms behind the digestion of specific food sources, as well as understand the psychology behind losing fat. It covers all steps from preparing and cooking your meals to finding the most suitable supplements.

The program is not only focused on a diet alone, it is a holistic approach to fat loss. It’s more about a complete lifestyle transformation so that you can have a healthier and more energetic body without giving up the good things in life.

An important thing to keep in mind about the program is that it doesn’t prevent you from enjoying your favorite foods. This also makes the program very attractive to a lot of people. Nobody wants to go on a diet that asks them to stick to a diet that is bland and boring. The only thing you need to get rid of is fatty food.

Who is the author of High Carb Fat Loss?

The authors of the program are Rusty Moore and Mark Kislich. Rusty Moore runs his very own famous fitness website visualimpactness.com. Mark Kislich, on the other hand, is a strength and conditioning coach for athletes, as well as Olympics in Iceland.

Before creating the program, they were already friends. Mark was just changing his diet from vegetarian to an ultra-low fat, high carb, vegan diet. When Rusty saw the picture Mark posted of himself with noticeable changes, he just had to know what the diet was all about.  Rusty had been in the fitness industry for over a decade and has maintained a health and fitness gland dedicated to guiding people. He is also a fitness coach to runway models.

Does the High Carb Fat Loss program work?

As someone who has been on various fad diets, I’ve seen myself losing a substantial amount of weight only to see fat slowly making its way back into my body again, and let me tell you, it’s not fun. I also couldn’t myself to restrictive diets, which removes anything delicious from my diet. I’m sure that a lot of people would agree with this.

So, when I came across the Hugh Carb Fat Loss program, I was intrigued. It only asks that you cut out fatty food and make lifestyle changes. So, what I did was did further research and looked at various reviews online who’s been on the program. They convinced me to get it and were surprised by how it worked for me.

The program works if you commit to it and follow all instructions. Of course, if you constantly cheat on your diet, you’re not going to see any change at all. If you want to lose extra weight and fat, you have to be ready to make the necessary changes.

This isn’t a miracle or fad diet that will have you losing weight in just a few days. These fads are likely to lead to dehydration, as well as the pounds coming back again. That was something I’ve had enough of and didn’t want again.

What did I like best about High Carb Fat Loss?

I didn’t have to give up my favorite foods! Sure, I had to reduce the quantity, but I didn’t have to remove them from my diet altogether. There are times when you just lack inspiration when it comes to the preparation of meals, and I found the sample meals priceless. The program offers samples from full banquet sizes down to daytime snacks. It’s got everything covered.

There’s still room for improvement, though. Although I liked the sample meals and found them very helpful, I feel that there isn’t enough. I’m quite sure those on the program would appreciate more sample meals.

The Final Verdict

It’s way easier to eat whatever you like compared to cutting out certain food sources from your diet. However, if you want to lose weight, you have to commit yourself to the program.  You also have to put in the effort. This holistic program is ideal for those who are willing to make the necessary changes for a healthier body.

I followed all the program’s instructions and the results I got from it were great, to say the least. I have also made the much-needed changes in my life to ensure that I stay healthy and never have to deal with the emotional, psychological, and physical baggage of extra weight ever again.


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• Natural and organic program
• Suitable for meat-eaters and vegans
• Improves vascularity
• Easy to understand and follow
• Boosts energy levels
• Reduces body fat
• No side effects


• Shouldn’t be started without consulting your physician first

Summary: High Carb Fat Loss is a diet plan that delivers results by consuming the right amount of carbs and reducing the consumption of certain fatty food. The program works for vegans as well as meat-eaters.

RatingRated 5 stars