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- Bodyweight Burn Unbiased
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Burning calories rapidly has been the new cool for quite some time now, and we’ve had program upon program spring up teaching us how to get this done. However, the kind we’ve never really had are programs that could offer us adequate bodyweight exercises without excessively straining us or taking so much of our time.
Well, not anymore! The Bodyweight Burn is the answer and it has the perfect balance between results and comfort. In this review, I will show you details of the program, including the pros, cons, and all the factors you need to consider before going ahead to make a purchase.
What is the Bodyweight Burn?
The Bodyweight Burn is a fat loss program that was designed to help individuals lose calories, burn excess body fat, and convert lean muscles to huge muscle mass. This program by Adam Steer majors in reducing your body fat and building your lean muscle mass through short workouts and a practical, healthy diet.
More Details on How the Bodyweight Burn Works
For clarity and to make it easy for participants to follow through, the creator divided this program into two distinct metabolic muscle sessions which flow into each other. Here they are:
Phase one: Metabolic base for the first six weeks.
Phase two: Metabolic explosion for the final six weeks.
Both phases work to get your metabolism pumping to ensure you are burning the right amount of calories.
To further spice things up, the program uses the Bodyweight 3x Fat-Burn Multiplier Effect (BW3 Multiburn) exercises that stimulate fat loss and lower body weight.
Bodyweight Burn Review – About Adam Steer
This brilliant program that has helped lots and lots of people attain confidence and good health was created by Adam Steer. The goal of the man is to give every person a bodyweight burn quick start into ridding their bodies of belly fat, the stress hormone, and to get them to proper fitness through his well-thought-out bodyweight training program. Through his expertise and extensive research as a fitness coach, he was able to come up with the right weight lifting workouts, bodyweight burn workouts, video library, muscle workouts, afterburner sessions, sit ups, exercise guides, and everything in this fitness program.
Bodyweight Burn Program – 3x Fat-Burn Multiplier Effect (BW3 Workout System)
The author went with this system of workouts because it adopts three different exercises to burn fat continually. We’ll look at each of them individually to show you exactly how it works.
Cardioflow is the first method that you will use. It’s a sequence of bodyweight exercises that fit together in progression. In a way, you can think of it like dancing.
You put together a series of moves and do them one right after the other. Cardioflow is the cardio portion of your exercise that gets your heart rate up. Adam Steer mentions that this puts you in the “fat-burning zone” without raising your cortisol levels high for too long, which detriments your fat burn. As you flow through each movement, your heart rate increases, and you feel the cardio working.
The Cardioflow workouts can be anything starting with push-ups, turning that into a plank, and then lying supine to start bicycle crunches. The key is to keep the movement going and link all of the moves together. It’s great because it’s fun too.
The Afterburners session is a high-intensity activity that utilizes the Excess Post-Exercise Oxygen Consumption or EPOC effect. The EPOC effect refers to the calories that you burn once a workout is complete. The idea is that you want to work out intensely for a short period of time to promote your metabolism to keep burning fat long after you finish your workout.
There have been some discrepancies on exactly how long EPOC lasts. However, the research is consistent in that high-intensity workouts will lead to longer EPOC. Because of this, the Afterburner workouts mix bodyweight squats and breakers (plank position and alternating rotation one leg across and under the other) to melt away that fat and get that EPOC up for an after-workout burn.
Metabolic Muscle Session
Beginner or not, you are more than welcome and able to build your lean muscle mass. This final method promotes muscle growth which increases your metabolism even more. In many of our articles, we have discussed how the more lean muscle mass you have, the more your metabolism will burn calories while you are at rest.
This is what Adam Greer intended with this method. He uses the analogy of driving an SUV versus driving a Prius. The more muscle you have, the more energy is going to be expended as you workout. Hence, the increase in calories burned. People often think that building muscle is not as crucial as cardio workouts.
Often, because we don’t focus on both, our weight loss programs aren’t a success. You won’t get bulky. Instead, you will have those fierce lean muscles that drive your body to produce more results.
Bodyweight Burn’s Meal Plan
Bodyweight Burn didn’t just end at specially designed workout sessions – they went further, higher and did things better. The Program includes its very own meal plan!
If a workout program doesn’t stress the need for proper nutrition, you need to run away fast. Of course, Bodyweight Burn understands the importance of the combination of a healthy diet and exercise. It takes both to lose weight and maintain your current weight once you reach your goals. The Bodyweight Burn meal plan coordinates your meals with the training that you perform that day.
Here is a breakdown of the five different types of food days below.
Low carb days
Three meals a day that requires lots of protein and healthy fats, moderate carb intake, and two snacks. Protein shakes are recommended to achieve the right amount of protein for all life.
Moderate carb days
Three meals a day that requires lots of protein and healthy fats, moderate carb intake, ⅔ plate of veggies, two snacks, and post-workout nutrition. This is popular in the fitness industry.
Good carb days
This is known as your cheat day.
There are no specific requirements on this day, but don’t overeat
24 hour fast
Creates a large calorie deficit and lowers glycogen (what helps you maintain blood glucose levels)
Pros of the Bodyweight Burn System
It Takes Just 21 Minutes daily
This had to be the highlight of the program. Unlike many others which will only give you significant results after strenuous bodyweight workouts which will take many and many hours. The Bodyweight Burn takes just 21 minutes of your time daily for 12 weeks and if you are consistent with it, you’ll get the desired body shape you need in no time.
No Need for a Gym
Another major highlight of this fat-burning program is that you do not need to register with a gym to be able to follow through with the exercises. Every workout was specially designed to be able to be completed, from A-Z, within the confines of the home, or at most, a make-shift gym.
Bodyweight Burn Review – Conclusion
The Bodyweight Burn is a one-of-a-kind bodyweight burn system due to the many distinct features it has and the numerous positive review and comments it posts online. Without having to do so so much per day, you will be able to lose just enough calories, fat and develop muscles like you want to. Without much ado, I’d say it’s a catch!
• The program is time-saving; workouts are over in about 21 minutes.
• The bodyweight burn is ideal for everyone, including men and women, young and old.
• It is an effective program that does what it says on time.
• The program is easy on the tendons and joints.
• The bodyweight burn is designed by a bodyweight expert and coach.
• You can carry out daily workouts anywhere, i.e., it is a flexible program.
• The program is easy to do and requires no equipment.
• It can be used in situations of lockdowns and restriction.
• Unlike other programs, you’ll get to eat few carbs.
• The bodyweight burn is reasonably priced for just $19.
• The program comes with Free 30 day access to the BW3 online community.
• It is risk-free since it features 30-day money-back guarantee.
• The bodyweight burn is not ideal for bodybuilding or packing on muscle mass.
• Requires more practice to get accustomed to the workout exercises.
• It is only available online and neglects diet and nutrition.
Summary: The bodyweight burn unbiased is a unique bodyweight burn system due to the one-of-a-kind features it offers. Since its inception, it has had quite a lot of positive reviews as well as comments online. Interestingly, you’ll lose just enough fats, lose calories and develop muscle as you desire. Without much ado, the bodyweight burn unbiased is your plug for weight shed.