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- Back To Life
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Everyone has heard of covid-19, but there is one pandemic sweeping the globe that nobody is talking about: back pain. If you suffer from back pain, you know exactly the negative effects on your life.
You have also probably tried a thousand and one different methods to try and get yourself back to a pain-free life. Our review of the Back to Life program may be the first step on your journey to ease and comfort with a little luck.
Back Pain: The Silent Menace
Back pain is a silent and hidden menace, and it comes in many forms. Maybe you have a dull, constant pain that makes every day a struggle. Or maybe you have sudden, crippling spasms that drop you to the floor in an instant. Or maybe you have something in between. But don’t beat yourself up. It’s not your fault.
Back pain is almost unavoidable in the modern world we live in. Our jobs and lifestyles often put our bodies in positions they are not designed to be in:
- slouched over a computer screen in an uncomfortable chair
- confined to our cars for hours a day, unable to stretch our bodies
- sitting on sofas that are comfortable for lounging but terrible for posture
- repetitive jobs that have us moving our bodies in the same way over and over
Even a small slip or fall at home can leave you with problems with your back that can stick around for years.
Other Causes Of Back Pain
Chronic back pain is not just a condition that inactive or people that work desk jobs suffer. Let me give you an example. At the age of 25, I was a pretty fit and healthy person. I played for my local football team and trained twice a week. I even had a job that kept me pretty active – I was a professional decorator. But it was working this job, which I thought was keeping me healthy, that was the cause of my back pain.
Painting houses is an active job, but it’s also very repetitive. Moving a roller up and down or a brush from side to side for 8 hours a day eventually took its toll. My shoulders and middle back became stiff and painful, to the point where I could barely lift my left arm above my head.
I know what it’s like to have this pain haunting your life. But, it is so much more than just physical pain. It can affect your work, relationships, mental health, and so much more. So, if you are suffering as I did, then Back to Life might provide the answer you are looking for.
What Is Back To Life?
Back to Life is an easy, accessible program that focuses specifically on relieving back pain. With just a few simple stretches and movements, back to life can help ease even the most chronic and persistent problems. Back to Life positions itself as a therapeutic method rather than a traditional workout.
Emily Lark designed the program. Emily is now a successful yoga teacher and fitness instructor. But life wasn’t always so easy for her. As a child, she was involved in a road traffic collision and, as a result, was left with life-changing back pain. She suffered for many years until she stumbled upon a solution that helped her get her life back on track.
The solution she found had such an effect on her that she is now spending her life sharing this valuable technique with the world. Emily has assembled a series of uniquely tailored routines to help combat the causes of back pain rather than battle the symptoms.
Why Choose Back To Life?
Back to life is a program of easy, simple stretches that can be completed in the comfort of your own home without the need for costly gym memberships or equipment. Many healthcare professionals will recommend that people suffering from back pain should become more active to help ease their condition. But for many people, not knowing where to begin is the biggest barrier to taking this step.
Gyms can be scary places for the uninitiated, and there are so many different options for being active the choices can be overwhelming. In addition, without paying for a personal trainer, it can be difficult to know exactly which exercises benefit your back and which are causing it more strain. This is where Back to Life comes in.
Designed by Emily Lark, an expert instructor, she has used her expertise as a fitness and yoga instructor to tailor this program to combat back pain causes. The course is designed to be carried out in the comfort of your own home.
As it is specifically for treating back pain, the creators know that you may not have high levels of mobility. That’s why the stretches are designed for people of all ages and body types, and fitness levels.
How Does It Work?
If spending hours in a gym three or four times a week is not your thing, then you’re in luck. Do not expect full 90-minute yoga or fitness classes here. Back to Life can fit in within a busy daily schedule. The stretches are easy to perform and do not take up too much time in your day. If you only have a few minutes or even 30 seconds to spare, then you could well benefit from the Back to Life routine.
And it gets better-it doesn’t matter if you’re an exercise addict or have no knowledge of the fitness game whatsoever. The program is put together with multiple levels and modifications. If you are less fit and flexible, this allows you to customize each routine depending on your age, body type, and level of ability. Do you want it easy? You can make it easy. If you want it more challenging, you can make it challenging. Back to Life leaves nobody out. Even a routine you can complete sitting in a chair is perfect if you are over sixty.
What Are The Other Benefits?
The main aims of the routines are to ease back pain. But as with any exercise, the benefits can be manifold
- Stress release
- Healthier appetite
- Improved mood
- Better sleep
- Increased energy levels
- Balanced hormones
Is Back To Life A Scam?
It’s very hard to believe that Back to Life is a scam. Emily Lark is the creator of this program and is very much the face of the product. Her name and picture are all over the place on the website, and it also features a video of her battle with back pain. It’s fairly safe to bet that a product that someone would put their name and face to in this manner is not out to scam you.
The product is also on ClickBank, an affiliate website that guarantees quality and safety when purchasing products online. Many testimonies on their website proclaim that the Back to Life techniques have changed their lives and completely solved their problems. You can also find similar testimonies elsewhere on the web, from independent sources.
Everybody is different, and every back pain is different. Therefore, what may be a miracle cure for one person may have no effect on another. This makes it hard to judge if Back to Life will be of benefit for you. The worst-case scenario is that you become more fit and flexible, but your back pain remains, which isn’t the end of the world.
Back to Life offers a complete 60-day money-back guarantee if the product does not satisfy you. You can test out the course in full for two months, which gives enough time for the benefits to becoming apparent. They’re so confident that it works that they will not even ask for the material back if you want a refund!
If you have been living with back pain for any amount of time, you are sure to feel the benefits of Back to Life. But you’ve probably read many miracle cure reviews before. So why is this one any different?
It’s simple. This course is beneficial to people of all shapes and sizes. Do not let your weight, age, or levels of fitness put you off in any way. On the other hand, if you are someone like me, who will find any excuse not to work out, do not be afraid. The exercises aren’t meant to make you sweat or “feel the burn.” Instead, the routines are centered on therapy. As a result, you are more likely to leave a session feeling relaxed and revitalized than tired and achy.
One-off payment. Once you buy the program, it is yours for life: no recurring charges, gym memberships, or personal trainer fees.
Short routines mean you can be on your way to a pain-free life with just ten minutes of stretches a day.
Practice in the comfort of your own home. Perfect if you find the gym too intimidating or overwhelming by the countess workout options
No props or equipment needed. You do not need to fork out expensive yoga or gym equipment.
It’s not one-to-one. Learning from a book or DVD means that you miss out on the personal touch and advice tailored for specific body and pain.
Summary: The Back to Life program can help you gradually improve your flexibility, strength, and balance. Learn cutting-edge core techniques for a tighter stomach and a more supported spine, as well as easy stretches that can help reduce pain or stiffness in your shoulders, neck, lower back, middle back, and hips.