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- Rated 4.5 stars
- Back Pain Relief 4 Life Program
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Having chronic back pains makes life a living hell. Statistics from a medical article say that 80% of the entire population will experience back pains. Those who suffer from this condition deal with it in various ways like hot compresses, massages, or taking pain relievers. Unfortunately, anyway only gives temporary relief. Additionally, that way comes with horrible side effects. So, many are looking for a more permanent solution.
In this Back Pain Relief 4 Life review, we will look at one program that guarantees to free you from your back pain problems. It has been featured in numerous reviews all over the Internet. So, let’s see if the Back Pain Relief 4 Life method can live to its promise and get rid of your back pains for life.
- 1 What is Back Pain Relief 4 Life?
- 2 Why should you trust Ian Hart?
- 3 What will you receive when you buy the Back Pain Relief 4 Life program?
- 4 Core Training Material
- 5 Coaching Video Sessions
- 6 One-on-one Coaching
- 7 Bonus Content
- 8 Advantages of using the Back Pain Relief 4 Life program
- 9 Improves the blood flow
- 10 Activates any imbalanced muscle
- 11 Improves the alignment of the body
- 12 How to access the Back Pain Relief 4 Life program
- 13 Final Thoughts for this Back Pain Relief 4 Life review
- 14 Pros
- 15 Cons
What is Back Pain Relief 4 Life?
Back Pain Relief 4 Life is a training program for anybody who is suffering from chronic back pain. Its creator, Ian Hart, is an injury specialist.
One of the best-selling points of this pain management program is that anyone can use it. Also, it promises that you will feel relief in as few as sixteen minutes per day.
It features 8 movements that are the stars of this course. They are a gentle way to relieve upper and lower back pains by rebalancing the muscles. Truly, this method is gentle enough for any age or skill level. So, even those with injuries like disc herniation can do it. Each session brings more relief.
Why should you trust Ian Hart?
As mentioned, this movement training course is the product of Ian Hart. He is a popular entrepreneur who provides personal training services all over the United States.
According to many Back Pain Relief 4 Life reviews, people trust Hart because he is very involved in the field of personal training and is an injury specialist to the stars. Additionally, he provided training services to men and women. But the most important part of his history is the fact that he also suffered from chronic back soreness for many years. He even wrote an article about his back pain.
He looked for many solutions and tried them all out. Through self-assessment, he learned how to fix his condition himself. With the help of information from his mentor, Hart created the content so he can share what he learned. We are now checking out his program in this Back Pain Relief 4 Life review.
What will you receive when you buy the Back Pain Relief 4 Life program?
Back Pain Relief 4 Life program is essentially a series of videos for addressing back pain. The method contains easy to understand information to get rid of that pesky discomfort in your back and feel relief.
Core Training Material
The first component is the Back Pain Relief 4 Life Core Training material. You will learn the right sequence of movements here in this 28-minute tutorial. There are a total of 8 steps detailed in the Back Pain Relief 4 Life course.
Information on the 8 Critical Movements You Will Learn from Back Pain Relief 4 Life
Step 1 – This is the movement that Hart included to activate the imbalanced muscle. This is the movement that prepares you to feel instant relief from persistent back pain.
Step 2 – This movement wakes up the sleeping hip muscles. This muscle group goes dormant when you avoid doing certain actions to prevent triggering back discomfort. Additionally, more imbalanced muscles are addressed.
Step 3 – This is the beginning movement where you will feel the release of discomfort. This can be done because the initial wave of relief is already being experienced. This is probably the first relief that users feel after suffering from years of back pain.
Step 4 – This movement floods the lower back area with blood, oxygen, and nutrients. This area is deprived of those things because of improper circulation. Proper circulation to this area brings relief.
Step 5 – Movement 5 decompresses the area in the lower back. It releases all the pent-up tension that has accumulated in that area for years.
Step 6 – Proper body alignment is targeted by this movement. It restores the balance in the muscle that are around the spine and the lower back.
Step 7 – This step completes the stabilization of the hips, back, and spine. It brings muscle balance.
Step 8 – This compresses the spine to remove any old blood from between the discs. This also causes new oxygen and nutrient-rich blood to enter that area.
Unlike other programs where it would take you hours to finish, the Back Pain Relief 4 Life only takes 16 minutes. Hart doesn’t even consider his program an exercise routine because you don’t strain yourself doing it. You will also get an information diagram which you can print to show you how to do the sequence even if you are offline.
Coaching Video Sessions
For those who want to learn more about the program and the science behind the movements, Hart prepared 9 short coaching video sessions. Besides more insights, the coaching session from Hart and his staff also share additional tips on how to experience back pain relief.
If you get the program, you will be able to contact Hart and his team any time via the customer service email. He and his staff will reply to any back pain questions. He can share his knowledge by creating a sequence of steps that will address your specific back pain problem.
Besides the nine tutorials, you will also get bonuses from the Back Pain Relief 4 Life website menu. The first one is the “Begin Your Day” program.
The second bonus is another tutorial. This time, Hart presents more valuable steps that target the abs, increases flexibility, and improves back mobility. This addresses any back problem.
Advantages of using the Back Pain Relief 4 Life program
In this Back Pain Relief 4 Life review, we believe that these are the top advantages of trying out the My Back Pain Coach program.
Improves the blood flow
With the help of body movements, your blood flow is regulated. According to a health article, a lot of health condition is rooted on improper blood circulation. This brings oxygen and nutrients to the area to love the problem and provide relief to the back pain.
Activates any imbalanced muscle
Experts claim that pain in the body has something to do with muscle imbalances. The steps in this training program strengthen the weak muscle and relax those that are too tight.
The muscles in our body are all connected things. If one is too weak, it cannot provide the necessary support to prevent overstraining the other parts of the body. That is why it is critical to activate certain parts, like the ones in your hips.
Improves the alignment of the body
Another reason for back pain is improper alignment of the body. This not only provides relief to the back area but fixes all the other pains that you may be experiencing.
All of these pain-relieving benefits can be achieved by doing simple movements for less than 20 minutes a day. Additionally, it requires no medicines, no injections, or surgery. Based on the other reviewers, their experience with the course is also a success. The reviews claimed that the movements did solve the back problem of the person.
How to access the Back Pain Relief 4 Life program
To gain access to everything, you need to go to the official website of Back Pain Relief 4 Life and start an account. Look for mybackpaincoach.com on the Internet. From there, you can find the Fix My Back Pain Now link. Choose between physical copy or digital access and input your name and email address. According to a review, getting the physical copy is a better deal because you also receive access to the digital format.
For a physical copy, you will receive the program in DVD format. You will also need to indicate your delivery address if you choose this option. On the other hand, if you choose the digital format, you will be able to access the video from their website using your account.
After paying through the payment portal using your credit card, you will either wait for the DVD to be shipped to your home or receive an email link where you can begin viewing the materials.
If you are not happy, then you can phone the site’s customer service hotline and avail of the money-back guarantee. Make sure that you check the returns policy if you availed of the physical copy or if you reside outside the United States or in the United Kingdom. Basing on reviews, only a few avails of this guarantee.
Final Thoughts for this Back Pain Relief 4 Life review
This review found that the Back Pain Relief 4 Life video program does help treat back problems of people of all ages and body types. Its videos contain the secret to the right moves to address issues that cause and contribute to back pain.
It is easy to use. Additionally, users don’t need to read anything or drink any medicine. The people need to follow the movements in the Back Pain Relief 4 Life video correctly. All the simple steps have their purpose. Also, the results don’t take long either. Within a few minutes of doing the routines, you will already feel the pain-relieving powers of these techniques.
* Helps address back pain without medicines, injections, or surgeries.
* Requires only a few minutes a day.
* It can be accessed anywhere and anytime.
* It can be used by anyone.
* Is only available online.
* Results vary from person to person.
Summary: The Back Pain Relief 4 Life program is an alternative method of addressing chronic back pain with no drugs or surgery. It only involves doing 8 simple steps that unlock nutrients, improves blood flow, corrects imbalances in the body, and activates muscles.